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Enzogenol
The Purest Pine Bark Extract
Time To Up the Anti With Antioxidants
We’re living longer. Great news! But that means our bodies have to be kept in better shape than a century ago, when life expectancy was a lot shorter. Learning to understand aging and how best to maintain our machinery – it’s a no-brainer. Antioxidant Rich Foods play an important role. Our bodies do not supply all the antioxidants necessary to combat the oxidative process. Good diet, which includes an array of Antioxidant Rich Foods, is essential to better health. So what are the foods we should be taking notice of? Fruit and vegetables are Antioxidant Rich Foods. Carrots, tomatoes, broccoli, beetroot and cabbage are vegetables rich in Antioxidants, for fruit look at blueberries, kiwifruits, and watermelon. Citrus is also Antioxidant rich. Other Antioxidant Rich Foods that you need to add to your diet are seeds, or nuts, and it may surprise you but a good quality chocolate is an excellent food rich in Antioxidants. Interest has expanded to classifying Antioxidants that are central in the fight against free radicals in the recent past. Good sources are these Antioxidant Rich Foods ... Read more »
What Shape Are you Cog’s In ?
The Global Community Is Aging. With this we need to understand the effect cognitive impairment has on the aging population. For both those whose physical abilities remain good and those who are limited, cognitive impairment can threaten their quality of life. Scientific conclusions in the recent past now support the view that helping the aging to retain their mental acuteness and halt the progress of mental impairment of their cognitive function is feasible. Studies indicate that the adult brain’s ability to be flexible is greater than earlier believed, able to develop fresh dendrites and possibly neurons. 1 2 3 This is good news. It means the brain can repair damage, damage that can cause cognitive impairment. So what is cognitive impairment? Cognition is the process by which knowledge is acquired, through acts of perception, reasoning, intuition. When these capabilities do not function correctly our cognitive ability is impaired. As more research is done, attention is being paid to the possibility that antioxidants added to the diet through supplements could maintain cognitive capacity as we age and may help to halt ... Read more »
Your Depression Can Be Zapped Naturally!
Your Depression Can Be Zapped! Depression can be a black hole for some - hopefully not you. But having the blues occasionally is normal for everyone. The time to take action is if bouts of depression take place on a regular basis. It is a good idea to reassess your diet at this stage. A change of diet can help you beat depression. By eating smaller meals at regular times during the day with the purpose of upping your serotonin levels. This chemical in your brain has a calming feel good effect. Then look at your nutrition, as it is the best defense for zapping depression. There are a few food rules to help you fight the blues. Carbohydrates help to produce serotonin and too little carbohydrates can lead to changes in your mood. No carb binges though, find natural sources, not the processed junk food. Read the labels - they sure give a reality check. Oily fish are a great source of mood ‘pick-me-ups’. Salmon and mackerel are rich in omega-3 fatty acids and a high quality protein source too. These fatty acids also help prevent many other diseases like stroke and heart disease. Omega 3 combined with antioxidants may help in the prevention and treatment of some cancers. Salmon fish also has a good dollop of selenium, an essential antioxidant mineral. If possible eat wild salmon or naturally raised salmon, given that it contains more omegas than farmed, or Atlantic, salmon. For a moody blues fighting meal, New Zealand King salmon is ... Read more »
Anti Ageing and General Wellness
Slow The Aging Process - Improve Your General Health and Your Immunity Ageing or Aging - whichever way you spell it - Aging happens to everyone. As we age we begin to see many changes taking place. Not just the cosmetic ones, but changes that affect the quality of our lives. We no longer move as freely, see as well, or think a quickly as we would like. If you are like me – the thought of growing old is a little scary. It’s about losing the quality to do the things I want. So, what causes these changes that come upon us as we age? Aging is thought to be caused by oxidation. Just like that ’67 car in the yard, we are rusting away. Oxidation happens naturally, causing the creation of free radicals in ... Read more »
Enzogenol – When Natural Means Just That.
What are Proanthocyanidins? Sit back with a glass of red wine and I’ll try to explain. A natural antioxidant supplement - proanthocyanidins are found in plants. Plants like the grape that glass of wine you’re drinking comes from. Not actually essential for human life, these natural antioxidants can and do supplement our nutritional needs. How? Consuming natural antioxidant supplements such as flavonoids, which include the proanthocyanidins can provide a wide range of benefits to individual health. The more widespread natural antioxidant supplements in use are Vitamin C & E. Research has established that these natural antioxidant supplements -proanthocyanidins - are more effective than Vitamin C, 20 times more effective and possibly 50 times more effective than Vitamin E.1 Sources of proanthocyanidins include the following: Apples Grape seed and Grape skin Cocoa Black Currants Pine Bark Green Tea Black Tea Cranberries Proanthocyanidin research found that by ingesting a modest amount of this natural antioxidant supplement it effectively kicked the antioxidant defence mechanism to a higher rate. This research, done in India suggests that ... Read more »